Weigh In record (no journal entry) for 18 December 2020
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74.5 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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3104 kcal
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Fat: 126.99g | Prot: 134.47g | Carbs: 362.07g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Humpty Dumpty Party Mix, Milk 'N Cereal Bar, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Greek Salad, Prego Original Pasta Sauce, Superstore Lean Ground Beef, Spaghetti. Snacks/Other: Oreo Original Cookie, Humpty Dumpty Party Mix, Hot Chocolate Cocoa (Made with Whole Milk), Nestle Quality Street, Whiskey, Pink Lady Apples, Canada Dry Diet Ginger Ale (Can), Cadbury Dairy Milk. more...
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Gaining 2.5 kg a Week
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grgid979's Weight History
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