Weigh In record (no journal entry) for 11 January 2014
|
112 kg
Lost so far: 14.3 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2014:
|
1388 kcal
|
Fat: 52.58g | Prot: 34.00g | Carbs: 188.57g.
Breakfast: Müller Müllermilch Select Dunkle Schokolade & Kirsch, Nutella Nutella, Ja! American Sandwich, Ja! Geflügel-Mortadella, Almighurt Haselnuss, Homann Brotaufstrich Ei & Kräuter, Du darfst Die Leichte mit Joghurt, Ja! Roggenvollkornbrot, Amecke + Eisen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|