Weigh In record (no journal entry) for 18 December 2020
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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3073 kcal
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Fat: 132.54g | Prot: 175.94g | Carbs: 248.26g.
Breakfast: Quaker Farinha de Aveia, Italac Achocolatado Zero Açúcar, Ovo, Azeite de Oliva Extra-Virgem, Cisne Sal Light, Parmalat Leite Zymil Zero Lactose Desnatado. Lunch: Arroz Branco (Cozido), Legumes Cozidos, Tomates, Atum em Óleo (Enlatado), Mandioca Frita. Dinner: Chiarli Lambrusco, Magitlec Bacon Pururuca, Pullman Pão de Forma, Atum em Óleo (Enlatado), Fanta Fanta Laranja, Cacau Show Tablete de Chocolate Branco, Churrasco. more...
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2670 kcal
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Exercise:
Gym - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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creedand's Weight History
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