Weigh In record (no journal entry) for 18 December 2020
|
66 kg
Lost so far: 22.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1988 kcal
|
Fat: 83.49g | Prot: 68.61g | Carbs: 247.73g.
Breakfast: Nescafé Tradición, Loncoleche Protein Milk Cappuccino, Sopraval Pechuga de Pavo Asada, Sureña Margarina Light, Fuchs Pan Integral Linaza-Chia. Lunch: Heinz Tomato Ketchup, Hellmann's Mayonesa, Morrón, Palta, Tomates, Llanquihue Salchichas, Lider Pan de Completo. Dinner: Santa Isabel Torta Hoja Manjar Pastelera , Minuto Verde Cebolla Picada, Colun Queso Mantecoso Río Bueno, Malloa Salsa de Tomate, Ideal Prepizza. Snacks/Other: Karina Chocolate Blanco, Fruna Helado Mora Crema. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danii_andrea's Weight History
|