Weigh In record (no journal entry) for 18 December 2020
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66.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1273 kcal
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Fat: 37.34g | Prot: 61.63g | Carbs: 183.70g.
Breakfast: Pisang, Indomie Pop Mie. Lunch: Finna Food Sambal Terasi Uleg, Tahu Bacem, Tempe Bacem, Mentimun (dengan Kulit), Nasi Putih, Kusuka Keripik Singkong. Dinner: Sari Roti Roti Gandum, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Stroberi. more...
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Losing 5.6 kg a Week
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hudiandik's Weight History
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