Weigh In record (no journal entry) for 11 January 2014
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95.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1749 kcal
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Fat: 64.92g | Prot: 89.72g | Carbs: 199.52g.
Breakfast: AH Blauwe Bessen, Dorset Cereals Tasty, Toasted Spelt, Barley & Oat Flakes, De Zaanse Hoeve Roeryoghurt , Zespri Kiwi Gold. Lunch: Johma Tonijnsalade zonder Mayonaise, Beemster 30+ Gerijpt, AH Kipfilet Bieslook, Latta Lekker Luchtig, AH Snoeptomaatjes, Volkoren Brood, Optimel Framboos Drink. Dinner: AH AH Sla Dressing Knoflook, AH AH Ijsbergsla, Grand'Italia Grand'Italia Linguine All'uovo, AH AH Olijfolie Traditioneel, Zalm. Snacks/Other: Bros Bros Puur Mini, AH Pikantjes, Knorr Drinkbouillon Kip, Mandarijn, Dolce Gusto Latte Macchiato, Koffie, Friesche Vlag Halvamel. more...
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Losing 3.2 kg a Week
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Erikstorm's Weight History
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