Weigh In record (no journal entry) for 18 December 2020
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129.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2643 kcal
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Fat: 91.81g | Prot: 181.58g | Carbs: 261.56g.
Breakfast: Smör, Arla Herrgårds Ost, 100% Fullkornsbröd. Dinner: Tuborg Folköl 3,5%, Arla Herrgårds Ost, Kokta eller Ångkokta Kräftor, Kokt Ägg, Vitt Bröd, Rydbergs Räksallad, Räkor. Snacks/Other: Banan, Klementiner, Äpple, Blåbär, Banan, Päron. more...
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3848 kcal
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Exercise:
Running - 10/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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hyggebygge's Weight History
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