Weigh In record (no journal entry) for 18 December 2020
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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990 kcal
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Fat: 34.93g | Prot: 40.04g | Carbs: 128.83g.
Breakfast: Slankie Smeerkaas 20+, AH Biologisch Rijstwafels, Bonne Maman Aardbeien Confiture, AH Magere Franse Kwark, Jumbo Ambachtelijke Eierkoek. Lunch: Arla Karnemelk, Plus Kroepoek Naturel, Knolseldersoep, Molenland Belegen Kaas 30+, Slankie Smeerkaas 20+, AH Biologisch Rijstwafels. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Bloemkool. Snacks/Other: Koopmans Oud-Hollandse Tulband, Verkade Digestive Original (10g), AH Biologisch Rijstwafels, Slankie Smeerkaas 20+. more...
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Losing 1.4 kg a Week
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