Weigh In record (no journal entry) for 18 December 2020
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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404 kcal
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Fat: 10.54g | Prot: 10.73g | Carbs: 67.50g.
Breakfast: Яшкино Пряники Шоколадные, Хохланд Творожный Сыр с Зеленью, Елизавета Хлебцы Вафельные с Отрубями, Чай, Черная Смородина, Овсяная Каша на Воде. more...
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Losing 1.4 kg a Week
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Людочек С's Weight History
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