Weigh In record (no journal entry) for 18 December 2020
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57.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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808 kcal
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Fat: 33.00g | Prot: 41.44g | Carbs: 83.46g.
Breakfast: Bawang Putih, Pronas Kornet Daging Sapi, Ikan Tongkol, Telur Goreng, Nasi Putih. Lunch: Bamboe Rawon, Rawon, Nasi Putih, Kecambah, Daging Sapi, Jagung, Bakwan. more...
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1943 kcal
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Exercise:
Running - 10/kph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Taekwondo - 30 minutes, Stretching (yoga) - 10 minutes, Kickboxing - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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