Weigh In record (no journal entry) for 18 December 2020
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72.1 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1335 kcal
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Fat: 55.41g | Prot: 50.33g | Carbs: 162.57g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Chicken Nugget, Perkedel Jagung, Tempe Goreng Tepung, Tempe Orek, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Dadar, Nasi Putih, Es Teh Tawar. Snacks/Other: Kurma, Naraya Oat Choco. more...
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Gaining 0.7 kg a Week
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lady_alone90's Weight History
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