Weigh In record (no journal entry) for 18 December 2020
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79.4 kg
Lost so far: 38.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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311 kcal
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Fat: 9.18g | Prot: 15.37g | Carbs: 40.78g.
Breakfast: Спартак Печенье Апельсиновое , Пастрома Птицы, Самарский Бкк Батон Горчичный, Село Зеленое Молоко 3,2% , Кофе. more...
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Losing 2.1 kg a Week
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