Weigh In record (no journal entry) for 18 December 2020
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66.3 kg
Lost so far: 1.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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922 kcal
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Fat: 27.21g | Prot: 104.95g | Carbs: 65.62g.
Breakfast: Keripik Tempe. Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Mentimun (dengan Kulit), Bakso Ayam, Dada Ayam (Kulit tidak Dimakan). Dinner: Salak, Telur Dadar, Bakso Ayam, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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ardhtafw's Weight History
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