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baru makan pagi udah segini kalori masuk maklum habis jaga mlm....santai aja
View Diet Calendar, 18 December 2020:
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1534 kcal
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Fat: 55.70g | Prot: 120.82g | Carbs: 145.87g.
Breakfast: Tahu Goreng, Tahu Isi, Tempe Goreng, Daun Kenikir, Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Tahu Goreng, Tahu Kukus, Kecambah, Nasi Putih, Pentol. Snacks/Other: Pisang, Singkong Rebus. more...
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 Comments
wahh protein nya bisa banyak gitu, makan apa ya kak?
17 Dec 20 by member: mzzcandy
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Cuman dada ayam yg banyak heheheh
18 Dec 20 by member: lukmansay
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lukmansay's Weight History
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