Weigh In record (no journal entry) for 18 December 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1141 kcal
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Fat: 46.51g | Prot: 24.28g | Carbs: 150.45g.
Breakfast: Nasi Goreng. Lunch: Daun Ubi Jalar, Telur Dadar, Nasi Putih. Snacks/Other: Nabati Wafer Krim Cokelat. more...
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Gaining 0.5 kg a Week
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bismillah otw 41's Weight History
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