Weigh In record (no journal entry) for 18 December 2020
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72 kg
Lost so far: 12.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1802 kcal
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Fat: 71.78g | Prot: 146.08g | Carbs: 149.98g.
Breakfast: Банан, Тыквенные Семечки, Националь Хлопья Овсяные Геркулес, Жареное Яйцо. Lunch: Maxler Ultra Whey Salty Caramel Flavor, Barilla Fusilli N.98. Dinner: Maxler Ultra Whey Salty Caramel Flavor. Snacks/Other: Бразильские Орехи, Maxler Ultra Whey Salty Caramel Flavor, Optimum Nutrition 100% Casein Protein. more...
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Losing 4.2 kg a Week
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Damir Rahimkulov's Weight History
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