iomaria's Journal, 17 Dec 20

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mais um antes e depois...

View Diet Calendar, 17 December 2020:

1710 kcal

Fat: 66.24g | Prot: 118.34g | Carbs: 160.94g. Breakfast: Mamão Formosa, Itambé Leite em Pó Desnatado, Dux Whey Protein Concentrado , Visconti Pão de Forma Integral, Queijo Coalho, Ovo. Lunch: Macarrão Alho e Óleo, Repolho Refogado, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Habib's Esfiha Folhada de Chocolate. Snacks/Other: Nestlé Kit Kat, Nestlé Kit Kat, Betânia Iogurte Natural Desnatado, Dux Whey Protein Concentrado, Banana. more...

1709 kcal

Exercise: Google Fit - 24 hours. more...

302 Supporters Support

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Comments

Sensacional, parabéns 💪🏻💪🏻👏🏻👏🏻👏🏻🏅🏅

18 Dec 20 by member: Vidinha1

top ✌🏽🙋🏽‍♂️😎👏🏽👏🏽👏🏽👏🏽

18 Dec 20 by member: ViniciusCostaa

Interessante como a gordura envelhece.

18 Dec 20 by member: 046588

Parabéns

18 Dec 20 by member: IsabelSena

arrasou 👏👏

18 Dec 20 by member: lucimara113

Linda 🥰, parabéns!

18 Dec 20 by member: calu002

Q linda! Parabéns 👏👏👏

18 Dec 20 by member: @Letici@

😱😱😱 tá ótima parabéns.

18 Dec 20 by member: shopp0

gente preciso muito de ajuda,a nutricionista na minha cidade ta muito cara,preciso eliminar de 10 a 20 kilos ate fevereiro

18 Dec 20 by member: negonafinits

se alguém me puder me ajudar com dicas no q fazer pra comer no cafe da manha almoço e jantar eu agradeco de coracao

18 Dec 20 by member: negonafinits

Que maravilha esse resultado

18 Dec 20 by member: juliana_araujo__

Uau! Está maravilhosa amiga... 👏👏

18 Dec 20 by member: Dane#

uau! parabéns!

18 Dec 20 by member: Victor.C.Machado

Muito elegante, parabéns!

18 Dec 20 by member: New_Elen_2021

rejuvenesceu

18 Dec 20 by member: KellenMelo

parabéns 👏👏👏

18 Dec 20 by member: luciana andre

uauuu 👏👏👏

18 Dec 20 by member: deysimaregermano22

Parabéns linda

18 Dec 20 by member: Nivia dos santos

👌

18 Dec 20 by member: anape12

parabéns, pela conquista 👏👏

18 Dec 20 by member: claudia-ferreira

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iomaria's Journal, 17 Dec 20

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