Weigh In record (no journal entry) for 18 December 2020
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76 kg
Lost so far: 19.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2003 kcal
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Fat: 52.45g | Prot: 70.91g | Carbs: 320.40g.
Breakfast: Cap Cay Kuah, Nasi Putih. Lunch: Kerupuk Udang, Kecap Manis, Acar Mentimun Manis, Cap Cay Kuah, Pangsit Polos, Mie Telur (Ditambah, Masak), Nasi Putih, Rendang. Dinner: Nasi Putih, Sambal Goreng Kentang, Kangkung, Kerupuk Putih, Pecel, Telur Rebus, Mie Telur (Ditambah, Masak). Snacks/Other: Tahu Tek, Pronas Kornet Daging Sapi, Blue Band Margarin, La Fonte Spaghetti-11, Anekabis Gabin Super. more...
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2019 kcal
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Exercise:
Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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nirinakyu's Weight History
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