sebas1805's Journal, 17 Dec 20

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Weigh In record (no journal entry) for 17 December 2020

84.1 kg Lost so far: 23.3 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

716 kcal

Fat: 20.97g | Prot: 54.03g | Carbs: 73.94g. Lunch: Marolio Aceite de Girasol, Vinagre, Remolachas Cocidas (Frescas), Pechuga de Pollo a la Plancha. Dinner: Melón, SanCor Crema de Leche, Queso Parmesano (Rallado), Sorrentinos. more...

2507 kcal

Exercise: Pedalera - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sebas1805's Journal, 17 Dec 20

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