Weigh In record (no journal entry) for 16 December 2020
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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745 kcal
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Fat: 26.61g | Prot: 52.63g | Carbs: 80.89g.
Breakfast: Tim Hortons Double Double (Medium). Dinner: Hellmann's 1/2 The Fat Mayonnaise, Flatout Protein Up Carb Down, Compliments Balance Chicken Breast . Snacks/Other: Black Diamond Ficello Mozzarella, Fontaine Sante Roasted Red Pepper Hummus, Compliments Carottes Coupées, Clémentines, Quaker Caramel Rice Cake, Activia Yogurt. more...
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Losing 0.7 kg a Week
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yasimisi's Weight History
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