salmarah's Journal, 18 Dec 20


View Diet Calendar, 18 December 2020:
1429 kcal Fat: 55.69g | Prot: 104.79g | Carbs: 132.89g.   Breakfast: Ricotta, Tortilla, Café Régulier, Jaouda Perly Fromage Frais Nature, Oeuf Dur. Lunch: Merlan, Haricots Blancs. Dinner: Pomme, Soja (Graines Matures, avec du Sel, Cuites, Bouillies), Lentilles Cuites. Snacks/Other: Tortilla de Blé Entier, Lindt Chocolat Noir 85%, Jaouda Perly Fromage Frais Nature, Core Tech Nutrition 100 Whey Protein , Oeuf, Banane. more...
1315 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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17 Dec 20 by member: Nabil Laamrani

     
 

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