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Finalizando JI de 17h. Arroz com feijão, couve refogada com frango cozido ☺️
View Diet Calendar, 17 December 2020:
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809 kcal
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Fat: 23.83g | Prot: 88.63g | Carbs: 54.06g.
Lunch: Feijão Preto Cozido, Rivoli Azeitonas Verdes sem Caroço , Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Refogada, Arroz Branco (Cozido). Dinner: Ovo Mexido. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. more...
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2943 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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