leticianothaft's Journal, 17 Dec 20

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Weigh In record (no journal entry) for 17 December 2020

68.1 kg Lost so far: 9.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

493 kcal

Fat: 18.21g | Prot: 46.37g | Carbs: 33.38g. Breakfast: Café, Maçã, Ovo Cozido. Lunch: Alface, Arroz Branco (Cozido), Peito de Frango. more...

1959 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Treadmill - 21 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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leticianothaft's Journal, 17 Dec 20

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leticianothaft's Weight History