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dah kebanyakan makan siang, malemnya nebus dosa pake chia sheed X yakult
View Diet Calendar, 17 December 2020:
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1156 kcal
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Fat: 73.51g | Prot: 43.88g | Carbs: 125.26g.
Breakfast: KFC Crispy Chicken Wing, Herbalife F1 Shake Mix French Vanilla. Lunch: Egg White, ABC Kecap Manis, White Rice, Boiled Egg. Dinner: Dried Chia Seeds , Yakult Yakult. Snacks/Other: Meranti Bolu Gulung, Sugar Syrup or Caramel Coated Popcorn. more...
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1864 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 10 hours. more...
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