Weigh In record (no journal entry) for 17 December 2020
|
106.2 kg
Lost so far: 1.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1234 kcal
|
Fat: 35.42g | Prot: 41.41g | Carbs: 187.63g.
Breakfast: Winiary Majonez Dekoracyjny, Smaczne Wędliny Szynka Gotowana, Sierpc Ser Królewski, Biedronka Bułka z Ziarnami. Dinner: Dawtona Passata, Banan. Snacks/Other: Vabene Toffi Mleczne. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wincezwal's Weight History
|