Luzinha 43's Journal, 17 Dec 20

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Weigh In record (no journal entry) for 17 December 2020

95 kg Lost so far: 2 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

637 kcal

Fat: 30.81g | Prot: 51.89g | Carbs: 38.06g. Lunch: Pernil Assado, Beterraba Cozida, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Panco Pão Integral, Ovo Mexido. more...

2938 kcal

Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Luzinha 43's Weight History

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Luzinha 43's Journal, 17 Dec 20

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Luzinha 43's Weight History