x.raghbeer's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

109 kg Lost so far: 0 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

2896 kcal

Fat: 138.77g | Prot: 112.02g | Carbs: 323.04g. Breakfast: Egg White . Lunch: Paneer. Dinner: Rasgulla, Indian Flatbread Naan, Malai Kofta. more...

3561 kcal

Exercise: Treadmill - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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x.raghbeer's Journal, 11 Dec 20

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