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x.raghbeer
Journal
17 Dec 20
x.raghbeer's Journal, 17 Dec 20
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Weigh In record (no journal entry) for 17 December 2020
103.7 kg
Lost so far:
5.3 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2020:
420 kcal
Fat: 15.09g | Prot: 44.02g | Carbs: 28.73g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Sprouts.
Dinner:
Egg White , Egg White .
Snacks/Other:
Raisins (Seedless) , Cashew Nuts.
more...
3452 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.2 kg a Week
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x.raghbeer's Weight History
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