Weigh In record (no journal entry) for 17 December 2020
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72 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1581 kcal
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Fat: 58.22g | Prot: 51.25g | Carbs: 211.10g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: So Nice Sosis Ayam, Telur Rebus Lunak, Wings Food Mie Sukses Isi 2 Rasa Ayam Kremes. Dinner: So Good Pangsit Udang, Pangsit Goreng, Mie. more...
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Gaining 0.7 kg a Week
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lady_alone90's Weight History
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