Weigh In record (no journal entry) for 17 December 2020
|
57.2 kg
Lost so far: 7.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1397 kcal
|
Fat: 61.46g | Prot: 74.02g | Carbs: 132.94g.
Breakfast: Viola Сыр Плавленый, Хлеб. Lunch: Плов с Курицей. Dinner: Арнаут Соломка Соленая, Сгущенка, Творог 9%, Nestle Кит Кат (46г). Snacks/Other: Жареная или Запеченная Курица. more...
|
|
1673 kcal
|
Exercise:
Cooking - 10 minutes, Washing Dishes - 7 minutes, Abdominal (Sit Ups) - 20 minutes, Shoveling - 10 minutes, Cross Training - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Stretching (yoga) - 10 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Milatusia's Weight History
|