Weigh In record (no journal entry) for 17 December 2020
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66.7 kg
Lost so far: 17 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1185 kcal
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Fat: 58.74g | Prot: 54.99g | Carbs: 111.75g.
Breakfast: Telur Dadar, Cireng, Tekwan, Ayam Panggang, Kerupuk Asin, Kerupuk Udang, Teh Manis, Pisang Goreng, Pempek, Tahu Isi, Tahu Goreng, Madu. more...
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Losing 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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