Weigh In record (no journal entry) for 01 January 2011
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81.6 kg
Lost so far: 0.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2011:
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1406 kcal
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Fat: 53.02g | Prot: 40.01g | Carbs: 172.69g.
Breakfast: French Vanilla Creamer, Reduced Fat Mexican Style Shredded Cheese, Extra Virgin Olive Oil, Sliced Ham (Extra Lean), Russet Potatoes (Flesh and Skin), Egg. Dinner: 1% Fat Milk, Saltine Crackers, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Mixed Fruit Chewy Mints, Mini Pretzels, Original Irish Cream, Chewy Bars - Oats & Chocolate, Cheez-It Baked Snack Crackers, Clementines. more...
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2190 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Resting - 8 hours and 18 minutes, Sleeping - 15 hours. more...
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