Weigh In record (no journal entry) for 17 December 2020
|
59.8 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
250 kcal
|
Fat: 8.89g | Prot: 11.37g | Carbs: 30.14g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Tahu Bacem, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ira oktaviana's Weight History
|