Weigh In record (no journal entry) for 17 December 2020
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69 kg
Lost so far: 7.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1369 kcal
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Fat: 73.02g | Prot: 62.07g | Carbs: 117.95g.
Breakfast: Café, Trattoria Aceite de Oliva Extra Virgen, Llanquihue Longaniza, Huevo (Entero), Nabisco Club Social Original, Costa Galletas Frac, Ghirardelli Chocolate Amargo 86% Cacao. Lunch: Lomo de Cerdo, Tomates, Maggi Sopa Carne con Semola. Dinner: Surlat Yoghurt Griego Proteína, Ghirardelli Chocolate Amargo 86% Cacao, Café. Snacks/Other: Dos Alamos Queso Mantecoso de Quilque, Lider Pan de Pascua (37,5g), Té (Infusión). more...
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2318 kcal
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Exercise:
Reading - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Watching TV/Computer - 2 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Hilda Margaret's Weight History
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