Weigh In record (no journal entry) for 17 December 2020
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94.2 kg
Lost so far: 11.4 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2148 kcal
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Fat: 76.42g | Prot: 84.56g | Carbs: 272.47g.
Breakfast: Ja! Geflügel-Mortadella, Gut & Günstig Allgäuer Schmelzkäsescheiben, Kraft Vegemite, Buko Balance, American Sandwich Vollkorn. Lunch: Maggi Vietnamese Duck Soup, Aldi Fischstäbchen, Tomaten, Basmati-Reis. Dinner: Ei, Tomaten, Maggi Rindfleischsuppe. Snacks/Other: Edeka Schweizer Edel Zartbitter 72% Cacao, Kinder Riegel (21g). more...
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Losing 2.1 kg a Week
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Blums913's Weight History
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