Weigh In record (no journal entry) for 17 December 2020
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46.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1671 kcal
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Fat: 56.06g | Prot: 60.83g | Carbs: 230.40g.
Breakfast: Beyaz Ekmek, Lahana Sarması. Lunch: Taze Makarnalar (Pişmiş). Dinner: Lahana Sarması, Biberli Ekmek. Snacks/Other: Birşah Yarım Yağlı Süt, Ülker Bebe (Sütlü Bisküvi), Badem, Fındık, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Susamlı Simit. more...
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Gaining 0.2 kg a Week
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betül.cetin's Weight History
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