Emercab's Journal, 17 Dec 20

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Weigh In record (no journal entry) for 17 December 2020

119.6 kg Lost so far: 5.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

1966 kcal

Fat: 82.90g | Prot: 121.21g | Carbs: 177.00g. Breakfast: Café con Leche, Huevo Revuelto, Arepa. Lunch: Sopa de Pollo, Pollo Asado, Papa Cocida. Dinner: Huevo Cocido, Bimbo Chocoso. more...

3855 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Emercab's Weight History

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Emercab's Journal, 17 Dec 20

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Emercab's Weight History