Weigh In record (no journal entry) for 10 January 2014
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85.5 kg
Lost so far: 13.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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873 kcal
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Fat: 35.08g | Prot: 85.34g | Carbs: 53.65g.
Breakfast: Pork and Beef Sausage, Poached Egg, Toasted Rye Bread. Lunch: Atkins Advantage Cafe Caramel Shake. Dinner: Haddock (Fish). Snacks/Other: Clementines, Atkins Advantage Morning Cinnamon Bun Bar. more...
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Gaining 0.1 kg a Week
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ravenette53's Weight History
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