gamzist's Journal, 17 Dec 20


View Diet Calendar, 17 December 2020:
528 kcal Fat: 31.09g | Prot: 28.37g | Carbs: 31.20g.   Breakfast: Yeşil Çay, Haşlanmış Yumurta, Kuru Kayısı, Ceviz, Sütaş Süzme Peynir, Lor Peyniri. Lunch: Starbucks Filtre Kahve (Tall). Dinner: Bim Madimak. Snacks/Other: Yaş Pasta. more...
1531 kcal Exercise: Pilates - 35 minutes, Cardio - 15 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

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