Weigh In record (no journal entry) for 17 December 2020
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68.4 kg
Lost so far: 3.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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734 kcal
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Fat: 54.01g | Prot: 46.28g | Carbs: 18.86g.
Breakfast: Светлый Тунец (в Воде, Консервы), Сливочное Масло. Lunch: Сыр Российский, Кабачок. Dinner: Майонез. Snacks/Other: Подсолнечное Масло, Приготовленная Квашеная Капуста. more...
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Losing 3.1 kg a Week
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