mugby's Journal, 03 Jan 11

mugby's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2011

67.9 kg Lost so far: 1.1 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2011:

1296 kcal

Fat: 52.43g | Prot: 105.04g | Carbs: 103.15g. Breakfast: Original Liquid Coffee Creamer, Coffee, Lean Body On The Go Hi-Protein Nutrition Shake - Chocolate (Labrada Nutrition). Lunch: Chicken Pad Thai. Dinner: Boiled Egg, Sourdough Sliced Bread, Ginger Chk Noodle Soup - crockpot. Snacks/Other: Handful of Raw Almonds, Water (Bottled), Rondnoir Dark Chocolate. more...

1831 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mugby's Weight History

View Complete History

mugby's Journal, 03 Jan 11

Submit a Comment

mugby's Weight History