Weigh In record (no journal entry) for 17 December 2020
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71.7 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1350 kcal
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Fat: 25.69g | Prot: 161.69g | Carbs: 107.81g.
Breakfast: Bulkpowders Pure Whey Protein Chocolate Cookies, Jumbo Magere Franse Kwark. Lunch: Kania Mix Voor Nasi, Gele Wortel Nasi, Lidl Kipfilet. Dinner: Bulkpowders Pure Whey Protein Chocolate Cookies, Jumbo Magere Franse Kwark. Snacks/Other: Bulkpowders Pure Whey Protein Chocolate Cookies, Jumbo Havermout, Fair Trade Chocoladepasta Extra Puur, Sondey Rijstwafel. more...
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Losing 3.2 kg a Week
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nick_hatert's Weight History
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