Weigh In record (no journal entry) for 17 December 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1086 kcal
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Fat: 42.72g | Prot: 47.65g | Carbs: 139.65g.
Breakfast: المراعي زبادي خالي الدسم, Apples. Lunch: Mixed Salad Greens, Boiled Egg. Dinner: English Walnuts , Bananas , كويكر شوفان, السعودية حليب خالي الدسم. more...
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Losing 0.7 kg a Week
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rania amer's Weight History
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