Weigh In record (no journal entry) for 17 December 2020
|
85.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
766 kcal
|
Fat: 25.27g | Prot: 45.72g | Carbs: 83.66g.
Breakfast: AXA Havregryn , Arla Mellanmjölk 1,5%, Kanel. Lunch: Ägg (Hela). Dinner: AXA Havregryn , Arla Mellanmjölk 1,5%, Kanel. Snacks/Other: Gurka (med Skal), Pågen Lingongrova (40g), ICA Romansallad, Prosciutto, Vindruvor. more...
|
|
1170 kcal
|
Exercise:
Power Walking - 2 hours and 10 minutes, Apple Health - 21 hours and 50 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adwahntage's Weight History
|