Weigh In record (no journal entry) for 17 December 2020
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97.5 kg
Lost so far: 24.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1194 kcal
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Fat: 73.28g | Prot: 43.40g | Carbs: 99.30g.
Breakfast: Haşlanmış Yumurta, Turp, Siyah Zeytin, Beyaz Peynir. Lunch: Karisik Tost. Dinner: Tam Yağlı Sade Yoğurt, Ispanak Yemeği. Snacks/Other: Elma, Mandalina. more...
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Gaining 1.4 kg a Week
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SelcukAyoglu's Weight History
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