Weigh In record (no journal entry) for 17 December 2020
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61.4 kg
Lost so far: 4.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2143 kcal
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Fat: 123.93g | Prot: 83.74g | Carbs: 169.90g.
Breakfast: Milfina Milch 1,5% Fett, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, Mandeln, Rosinen, Seeberger Sesam Geschält, Davert Hanfsamen, DM Leinsamen Geschrotet. Lunch: Steinhaus Spinat-Käse-Sauce, Räucherlachs, McEnnedy American Pancakes. Dinner: Chili Con Carne mit Bohnen, Mühlenhof Wiener Würstchen. Snacks/Other: Coppenrath & Wiese Schwarzwälder Kirsch, REWE Mini Windbeutel, Sprengel Edelste Pralinen. more...
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steady weight
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martina1956's Weight History
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