Weigh In record (no journal entry) for 17 December 2020
|
78.3 kg
Lost so far: 6.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
677 kcal
|
Fat: 34.59g | Prot: 14.76g | Carbs: 75.27g.
Breakfast: Бабаевский Трюфель Классический, Красный Октябрь Конфеты "Мореход", Славянка Конфета Раз-Два, Молоково Молоко 3,2%, Nordic Овсяная Каша. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jannekorso's Weight History
|