yin殷's Journal, 17 Dec 20


View Diet Calendar, 17 December 2020:
1110 kcal Fat: 43.78g | Prot: 67.32g | Carbs: 106.61g.   Breakfast: 炒雞蛋(整個), 安佳 較低脂乳酪, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 炒雞蛋, 好菇道 美白菇, 全聯 鮭魚, 全聯 花椰菜粒, 全聯 牛番茄, 全聯 洋蔥. Dinner: 7-11 茶葉蛋, 烤地瓜, 全家 燻雞起司洋芋杯. Snacks/Other: 奇異果. more...

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