yunisaputri's Journal, 17 Dec 20

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Selain badan berubah, mindset juga berubah. Nggak pernah nimbang lagi. Nggak sibuk ngitungin defisit kalori. Intuitive eating and stay active 👌🏻

View Diet Calendar, 17 December 2020:

1848 kcal

Exercise: Apple Health - 24 hours. more...

344 Supporters Support

21 to 40 of 54

Comments

pengen jugaa

16 Dec 20 by member: Vinsiaalecca

hihi keren bgt kakk♡♡ kalo aku nimbang 1-2 bulan sekali karna kadang beratku ga turun tp lemak badanku berkurang jd kalo berpatok sama angka takutnya dietku nnt jd ekstrim

16 Dec 20 by member: utrftch

16 Dec 20 by member: irnafirda

Benerr diet itu harus ngerubah mindset & more active jangan terpaku sm timbangan

16 Dec 20 by member: aldaprisani

Wo nya apa aja kak ?

17 Dec 20 by member: litaoktaviaa

17 Dec 20 by member: piaokta

Rutin wo kak?

17 Dec 20 by member: khanayya

buset cantik banget

17 Dec 20 by member: yuniassw

lma2 terbiasa tnpa ngitung kalori..kl pemula sih kynya wajib ngitung kalori...

17 Dec 20 by member: tika_ahsan

kereeen

17 Dec 20 by member: dewi aurahlia

jjk

17 Dec 20 by member: Nurpadila

kerennn

17 Dec 20 by member: BellaAnggra

TB brp ka?

17 Dec 20 by member: Oktavia putri10

Masih fatlos atau proses bulking mb

17 Dec 20 by member: Irmah Irmah

tips nya kak biar gk ngitung kalori, aku kalau gk ngitung pasti sering kalap.

17 Dec 20 by member: iwntkuyus

Bb tb brp kak?

17 Dec 20 by member: MAHARANI20

diriku sekarang adalah beforenya kk😆😁

17 Dec 20 by member: asrinaayunani

bner ak jg lm2 mles ngitung kalori..kira2 azz mkn..mkn apa azz yg pntg tauu diri..ttp yak 80%healty food

17 Dec 20 by member: arkanan

bagusan gendut sih 🙊

17 Dec 20 by member: Zaeyyn

mupengg 😍🥰😍

17 Dec 20 by member: sondhiasafira

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