Weigh In record (no journal entry) for 17 December 2020
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129.9 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1785 kcal
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Fat: 81.00g | Prot: 66.94g | Carbs: 207.85g.
Breakfast: Zeytin, Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Yufka, Acı Biber. Lunch: Turp, Lahana Sarması, Mercimek Çorbası. Dinner: Ayva Tatlısı, Kadayıf. Snacks/Other: Elma. more...
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Losing 0.1 kg a Week
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madsancos's Weight History
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